by: Gary Krieg
Learn Why These Menopause Symptoms And What You Can Do To Relieve Them
Women can experience a lot of different menopause symptoms when they
enter the menopausal stage. Some of these things can really be
distressing. They can happen gradually or they can take you by surprise
by happening all of a sudden.
In this article, I’m going to discuss a few of the most common symptoms
that may be experiencing right now if you’re already menopausal. The
first symptoms that we’re going to discuss are light headedness,
dizziness, and loss of balance. Dizziness is described as a transient
spinning sensation or a feeling of lightheadedness. This can also be
described as one’s inability to maintain good balance when standing up
or walking. Dizziness is a symptom of a lot of medical conditions. There
are certain things that people can do to cope with dizziness. If you
think that your dizziness is not associated with menopause, you should
see your doctor so that you can determine whether or not it’s a symptom
of a serious illness.
Weight gain is another common phenomenon during menopause. This happens
because of hormonal changes. Some studies say that weight gain occurs
because women are older and their metabolism is gradually slowing down.
However, some studies claim that changing hormonal levels are directly
associated to weight gain during menopause as well as redistribution of
fat. By making significant changes in your diet and doing exercise on a
regular basis, you can increase your body’s metabolic rate. Taking
natural supplements can also help.
Incontinence that happens during laughing and sneezing or urge
incontinence is also a common symptom that a lot of women experience
during the menopausal stage. Incontinence is divided into three
categories. The first one is stress incontinence, which is described as
accidental urination when a person coughs, sneezes, or exerts. The
second one is urge incontinence, which is a symptom that’s described to
happen when the bladder gets a “mind of its own”, which causes it
contract and empty unpredictably even if a person exert conscious
efforts to prevent the passage of urine. Last is overflow incontinence,
which is described as the complete loss of sensation that you need to
urinate. If you’re urinating when you shouldn’t, you should seek medical
attention because you can’t sense that your bladder is already full.
Sudden bouts of bloat can also happen during the menopausal stage. These
are described as sudden feelings of being puffy bloated that come out
of nowhere. You may notice these to be periodic and can increase fluid
retention as well as abdominal distention.
Last in line are increasing allergies. A lot of allergies have their
basis on hormone reactions. This is especially true for women who
experience increasing symptoms as they go through hormonal changes.
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